Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Nutrient	Amount and Unit	Percentage
Water	32.97 g	32.97%
Energy (calorie)	270 kcal
Energy (joule)	1130 kJ
Protein	10.32 g	10.32%
Total lipid (fat)	2.02 g	2.02%
Ash	2.04 g	2.04%
Carbohydrate, by difference	52.65 g	52.65%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.47 g	3.47%
Starch	44.5 g	44.5%
Calcium, Ca	197 mg	0.20%
Iron, Fe	4.65 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	107 mg	0.11%
Potassium, K	129 mg	0.13%
Sodium, Na	477 mg	0.48%
Zinc, Zn	1.4 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.63 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.541 mg
Riboflavin	0.28 mg
Niacin	4.99 mg
Pantothenic acid	0.332 mg
Vitamin B-6	0.067 mg
Folate, total	119 µg
Folic acid	88 µg
Folate, food	31 µg
Folate, DFE	180 µg
Choline, total	15.7 mg	0.02%
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	47 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.533 g	0.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.308 g	0.31%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.224 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.478 g	0.48%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.478 g	0.48%
18:1 cis	0.478 g	0.48%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.921 g	0.92%
18:2 undifferentiated	0.832 g	0.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
18:3 n-3 c,c,c (ALA)	0.089 g	0.09%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.127 g	0.13%
Threonine	0.389 g	0.39%
Isoleucine	0.475 g	0.48%
Leucine	0.767 g	0.77%
Lysine	0.529 g	0.53%
Methionine	0.181 g	0.18%
Cystine	0.214 g	0.21%
Phenylalanine	0.491 g	0.49%
Tyrosine	0.304 g	0.30%
Valine	0.534 g	0.53%
Arginine	0.48 g	0.48%
Histidine	0.236 g	0.24%
Alanine	0.472 g	0.47%
Aspartic acid	0.713 g	0.71%